Have we all been misled on the healthfulness of fruit juice?

 

For decades, we’ve all been told that drinking fruit juice is one of the healthiest things we can do to start our day. Our parents, teachers and medical experts have all extolled the virtues of grape, orange, prune, cranberry and pomegranate juice as magic elixirs we just can’t live without. But can we? Have we been oversold on the benefits of fruit juice or just misled by confusing labeling and exaggerated claims? The truth, as usual lies somewhere between.

More and more scientific study is being released that questions the overall healthfulness of fruit juice. To begin with, what exactly is fruit juice? The FDA allows a wide variance is what manufactures can claim as fruit juice. Products currently on the market can range in real fruit juice content from 10% to 100%. Even though a glass of orange juice provides all of the daily requirements your body needs for vitamin C, it also contains a bucket load of sugar. Orange juice is one of the naturally sweetest juices known to mankind, a leading reason it’s used as the go-to drink for adjusting the blood sugar levels of type 1 diabetics.

Another health consideration of drinking fruit juice on a regular basis is obesity. Consuming large amount of fruit juice can really add on the pounds. Concentrated fruit juices are particularly surprising in the number of calories they contain. The typical calorie count for an 8-ounce glass of fruit juice runs around 170 calories. And not only are they calorie laden, they contain the kind of calories that don’t fill you up and discourage less food consumption. That’s why consumers must learn to make better choices when shopping for juice.

Learning the basic facts about nutrition empowers consumers and helps them make discerning choices. For instance, grape juice contains resveratrol, an incredibly powerful source of antioxidants that protect the body from free radicals. In addition, resveratrol provides potent protection for DNA and cellular health. It is such an important provider of anti-aging DNA support that there are over 9,000 different studies available on the benefits resveratrol on pubmed.com alone. While grape juice is a readily available source for resveratrol, it also contains 50% more sugar than Coca-Cola, making less than the ideal source of resveratrol.

A healthier way to provide your body with all of the advantages of Resveratrol is to drink a juice specifically designed to deliver these benefits. There are several healthy liquid supplements on the market, including the popular Eternity®. Eternity® is a liquid super supplement manufactured by Sisel International, an industry leading all natural supplement company. Eternity® provides all of the benefits of resveratrol, without the sugar and calories contained in grape juice. Adding SpectraMaxx will supplement your diet even more, with 40 antioxidants and 74 Essential Trace Minerals.

Another popular, truly healthy alternative you might also consider as a substitute or replacement for fruit juice is Sisel International’s leading seller, FuCoyDon. This all-natural supplement is packed full of antioxidants, minerals and vitamins that combine to give users a drink that tastes fruity, yet delivers energy, vitality and incredible weight loss support. People the world over have discovered the amazing health benefits of consuming these kinds of beverages that are low in calories and high in organic nutrients. Decide for yourself by visiting Sisel’s website and learning more about all of their incredible all natural, liquid supplements. Go to www.siselinternational.com and see how healthful your morning “juice” can be.