Next to water, tea is the second most popular beverage in the world. Regardless of how it is served, hot or cold, tea is consumed at an incredible rate. According to published global statistics, over 2 billion people drink tea every morning. Over 1.42 million pounds of tea is consumed daily by Americans alone! Why is tea so popular? Taste has something to do with it; tea offers many varietals that all produce a different and unique flavor. Convenience plays a part as well; tea can be found on just about every block around the world. And with a cost per cup well below most coffee offerings, tea provides more bang for the buck in terms of what people look for in a morning drink.

But the real game changer for tea, especially green tea, is all of the direct health benefits consuming it on a daily basis can provide the average human. Consider the following top five benefits to drinking green tea every morning:

  1. Drinking Green Tea Can Make You Smarter. Green tea contains caffeine and caffeine has been proven to improve various aspects of brain functions, including improving mood, increasing reaction time and helping memory functions.

  1. Green Tea Increases Your Body’s Ability to Burn Fat. Multiple studies have proven that the compounds found in green tea help boost your body’s metabolic rate and can increase your fat oxidation by as much as 17%! This not only can lead to weight loss, but to improved physical performance.

  1. Green Tea May Help Lower the Risk of Alzheimer’s. Several studies show that the catechin compounds found in green tea provide protective effects on neurons, potentially lowering the risk of Parkinson’s and Alzheimer’s.

  1. Green Tea May Lower Your Risk of Contracting Type II Diabetes. Type II diabetes is affecting millions of people and only continues to grow. That’s why it’s critical to understand Japanese studies that have shown drinking green tea can lower your risks of developing diabetes by as much as 42%!

  1. Green Tea is Full of Powerful Antioxidants. Green tea is loaded with large amounts of critical nutrients, including polyphenols and Epigallocatechin Gallates. These are just two of the compounds that are known to reduce the formation of free radicals, which are proven disease carriers and aging agents.

These are just five of the phenomenal health advantages drinking green tea can provide to you with daily consumption. Sencha Green Tea has been scientifically formulated to increase the healthful advantages that green tea offers, making it the green tea to drink. For more information about Sencha Tea, click HERE.